6 egg whites
1 package turkey kielbasa, sliced
half a bag spinach, chopped
2 oz. feta
Preheat oven to 350. Cook kielbasa. Whisk eggs with salt and pepper. Pour into greased 13x9 baking dish. Top with spinach, then kielbasa, then feta. Bake for 40 minutes. (Doesn't really need the feta- might omit next time- would make each piece 197 calories).
Cut into 6 pieces. 220 calories each.