Thursday, November 29, 2018

Turkey Meatball Vegetable Soup


SO good!  Everett ate 2 full bowls!  But labor intensive so start early.

Mini Meatballs (I do 1 lb. ground turkey, 1-2 egg whites, 1/4 c parm, 1/3 c breadcrumbs, 1 tsp salt)
32 oz. chicken broth
1 tbsp. olive oil
1 small chopped onion
1 cup diced carrots
1/2 cup diced celery
8 oz. zucchini (about 1 large), diced
2 cups chopped spinach
2-3 garlic cloves, minced
2- 14.5 oz. cans petite diced tomatoes
Parmesan cheese round (I didn't add this)
2 bay leaves
1-1/4 tsp Italian seasoning

Make meatballs (bake at 350 for about 20 minutes) and set aside.

Heat oil in Dutch oven and add the carrots, celery, onion and garlic.  Saute until tender, about 15 minutes.  Add the broth, tomatoes, Italian seasoning, salt and pepper; cook on low about 40 minutes.

Remove the bay leaves (and rind if added), and add the meatballs, zucchini and spinach.  Cover and simmer about 10 minutes.

Serve with grated parmesan on top.

Sunday, November 25, 2018

Chicken Broccoli Casserole

From @realsimplegood on Insta
Gary LOVED.

Chicken from 1 rotisserie chicken, chopped
10 pieces of bacon, diced
1 bag riced cauliflower (TJs)
4 cups chopped broccoli
2 cups mushrooms, small dice
1/4 c flour
2 tbsp. minced garlic
1.5 c almond milk
1 tsp. salt and pepper

Preheat oven to 400.  Place bacon in dutch oven and cook until just crispy.  Remove with slotted spoon and place on paper towels.

Using same pan, add mushrooms and cook for about 2 minutes.  Add in the flour and garlic and stir to mix well.  Slowly add in the milk, whisking constantly for 2 minutes.  Stir in salt and pepper.

Add the chicken, cauliflower, broccoli and bacon and stir well.  Transfer to baking dish and bake for 25 minutes.