Friday, March 16, 2018

Powdered PB Protein Brownies


3 egg whites
3/4 cup water
1 tsp vanilla
3/4 cup powdered peanut butter
1/2 cup cocoa powder
1 scoop chocolate protein powder
1 packet stevia
1 tsp baking soda
1/4 tsp salt
1/4 cup honey

Preheat oven to 325.  Spray an 8x8 baking dish with cooking spray.

In a small bowl, whisk together egg whites, water and vanilla.

In a large bowl, whisk together powdered pb, cocoa powder, protein powder, stevia, soda and salt.  Stir in the egg white mixture and mix well.  Stir in the honey.  Pour into prepared dish and bake for 30 minutes.  Cool and cut into 9 squares.

88 calories and 9 grams protein each.


No comments:

Post a Comment