Wednesday, March 21, 2018

Sweet Potato Protein Brownies


1/2 cup powdered peanut butter (mixed with about 1/3 cup water to make it pb consistency)
1 scoop chocolate protein powder
150 grams (about 1/2 cup) cooked sweet potato (peel and microwave for about 3 minutes)
2 egg whites
1/4 cup honey
1/4 cup cocoa powder
2 tsp vanilla
1/2 tsp baking soda

Preheat oven to 350 and spray an 8x8 baking dish with cooking spray.

Add the sweet potato to a food processor and process until smooth.  Add the rest of the ingredients and process until batter is smooth- scrape down sides of bowl as needed.

Pour batter into prepared baking dish and bake for 25 minutes.  Cool and cut into 9 squares.  I store them in the refrigerator.

85 calories and 7 grams protein each.

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