I made this one tonight- VERY easy and VERY delicious. Gary loved it!! So did Everett. Ella liked the rice and broccoli but declared that she no longer likes chicken because it's "gross". Nice.
I slightly altered the recipe from this blog.
4 chicken breasts (I used only 3)
1/2 medium onion, finely chopped
2 cloves garlic minced (or 1 tsp. crushed garlic)
1/2 cup honey
1/4 cup ketchup
1/2 cup low-sodium soy sauce
2 tbsp. vegetable oil
Pinch red pepper flakes
Cooked brown rice
Sesame seeds
2 scallions, chopped
Place chicken in crock pot and lightly season with salt and pepper.
In a medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil and pepper flakes. Pour over chicken. Cook on low 3-4 hours or high for 2 hours. Shred chicken in crock pot. Serve over rice. Sprinkle with sesame seeds and scallions.
As you see, I served it with broccoli, which was delicious mixed in with the rice and chicken!
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