Recipe and Photo from Skinnytaste
Another healthier option for brownies. Really yummy, and they are a cake-y brownie as opposed to the fudge-y black bean brownies.
Ingredients:
- cooking spray
- 1 large egg
- 1 large egg white
- 1 cup powdered peanut butter
- 1/2 cup cocoa powder
- 1 tsp baking soda
- 1/4 tsp kosher salt
- 1/2 cup water
- 1/2 cup raw honey
- 1 tsp vanilla
- 1/2 cup chocolate chips (I don't think they even need these, and mine all sank to the bottom)
Directions:
Preheat the oven to 325°F. Spray a nonstick 9 x 9 inch baking pan with cooking spray.
Beat the egg and egg white in a small bowl with a whisk; mix in the water.
In a large bowl combine the powdered PB, cocoa powder, salt, baking soda and mix well with a spatula. Add the egg mixture and stir. Add honey, vanilla and stir with a spatula until combined. Fold in the chocolate chips. Pour the mixture into the prepared baking pan and bake about 30 minutes.
If cut into 9 squares, they are each 192 calories each. (30.3 g carbs; 7.3 g protein; 63. g fat)
No comments:
Post a Comment