Wednesday, December 26, 2012

La Bamba Casserole

1 (4 oz.) can chopped green chilies  
1 lb. ground turkey                                     
1 cup chopped onion
2 tsp. chili powder                                                         
1/2 tsp. ground cumin
1/4 tsp. salt                                                      
2 cloves garlic, minced                                                       
1 (10 oz.) can diced tomatoes with green chilies
2 cups frozen whole kernel corn, thawed
1 (16 oz.) can fat-free refried beans
1 1/2 cups (6 oz.) shredded cheddar cheese
1 cup chopped tomato                      
1/2 cup chopped green onions

Preheat oven to 375.  Arrange chilies in a single layer in a 9x11 baking dish coated with cooking spray.  Heat a large nonstick skillet over medium-high heat.  Add turkey, onion, chili powder, cumin, salt and garlic; saute 5 minutes, stirring to crumble.  Add diced tomatoes, cook 5 minutes or until liquid evaporates.  Spoon turkey mixture over chilies.  Top with corn.  Carefully spread beans over corn.  Sprinkle cheese over beans.  Bake at 375 for 30 minutes.  Let stand 5 minutes; top with chopped tomato and green onions.

                                Turkey mixture

                                 I served it with tortilla chips

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